Create a Life You Love
A 12 week course specifically designed to help you feel
better about yourself, feel more resourced, and be able to
take control of your life. You will develop a more positive
outlook, a fresh perspective on life and a strategy to take
you forward into a much rosier future enabling you to live
life to the full.
Consider why you have developed your particular work habits
and your response to stress. There are as many reasons as
there are people. For many people there are a number of complicated
reasons which stack one on another.
There has been a great deal in the media recently about the
need both individually and nationally to redress the “Work
- Life Balance” and increase personal satisfaction and
happiness. Failure to do so brings with it a long list of
consequences including increased stress and ultimately deteriorating
health.
"Create a Life You Love" offers an opportunity
for you to look at the underlying causes and effects of working
too hard in demanding situations.
The question is how best to change attitudes and underlying
behaviours which contribute to people working long hours,
being stressed, having difficulty with relationships or eating
and drinking too much?
"Create a Life You Love" is a 12 week course that
we are running in the West end of London, one evening per
week. It tackles the issue of "Work - Life Balance"
from two perspectives.
Firstly, ask yourself:
- Does work take over your life?
- Do you look forward to weekends and holidays?
- Are you dreading retirement?
- Would you like more fun in your life?
- Are you escaping from unsatisfying relationships?
- Do you have a string of unsatisfying relationships because
you have neglected loved ones because of work?
- Do you escape into work because of poor self worth, as
a control for physical or emotional pain?
- Are you drinking, eating or smoking too much?
- Do you sleep well?
- Can you switch off from work easily?
- Do you want a personal life that is fulfilling and successful?
Unravelling the reasons and challenging them is the starting
point for the course. We use a range of tried and tested techniques
to change behaviours which have outlived their usefulness.
Developing confidence, dealing with stress, and finding a
more fulfilling and healthy approach to life are core purposes
of the course.
Secondly, we consider work habits. Does your leadership
style at work contribute to your workload? The programme
includes how to prioritize effectively, good time
management, planning for life within the work arena,
effective delegation and team building. We consider
strategic planning and creating the right culture for
your staff so you have time for strategic thinking.
The course is designed to be flexible so we can build
in elements to suite the needs of each group.
The outcome of attending the course will be that you will
have a strategy to create a happy fulfilling and balanced
life.
A rosy future awaits
you!
The next course will start in January in the West End of
London.
Further details on request.
For any further information or to book a course contact info@recoveringworkaholics.com
or phone 01206 230 497
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