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Books and CDs for Recovering Workaholics

The following is a selection of books and CDs that we have produced especially for you to tackle the most common problems that seem to affect our members.

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Kick-Start Your Career
PRICE: £15.00

Paperback Book
Buy the 'Kick-Start Your Career' book Online Now

Download eBook
Download the 'Kick-Start Your Career' e-Book Online Now

Kick-Start Your Career

Kick-Start Your Career is full of practical ideas and strategies to bridge the gap between the worlds of education and business. It offers a jargon free, no nonsense approach to support the development of leadership. It is designed for people who are ambitious and want to create a successful career for themselves. The book covers themes which will support your development from novice to confident professional looking for promotion. Take time out of your busy and stressful day to relax.

 

How YOU Can Manage Your Staff More Effectively (And Pave The Way To Your Next Promotion)
PRICE: £15.00

Paperback Book
Buy the 'How YOU Can Manage Your Staff More Effectively' book Online Now

Download eBook
Download the 'How YOU Can Manage Your Staff More Effectively' eBook Online Now

How YOU Can Manage Your Staff More Effectively
(And Pave The Way To Your Next Promotion)

This book offers lots of practical strategies to help you get the very best out of your people as individuals and as a team.
It has relevance for experienced managers who want to share good practice and for aspiring leaders who want to develop and deepen their leadership skills.


Relaxation CD 1 - A Spanish Theme

Relaxation CD 1 - A Spanish Theme
PRICE: £10.00

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Download MP3
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Relaxation CD 1 - A Spanish Theme

Take time out of your busy and stressful day to relax.

 

True relaxation is known to reduce stress levels, lower blood pressure, clear the mind and leave you feeling alert, refreshed and ready to tackle the rest of your day with renewed energy and vigour.

 

"A Spanish Theme" uses a mixture of guided imagery and deep breathing exercises to take you on an intensely relaxing journey.

 

Stress is sited as the cause of over 500,000 days of absence a year in the UK alone. It represents a huge cost in both economic and personal terms. In order to deal with it we must first understand what it is and what causes it.

 

Where stress is detrimental people are often in situations where they feel they have little control. Sustained exposure to such negative situations can have serious implications for the health and well being of the individual and ultimately for the organization as a whole

 

Relaxation is a powerful tool to combat stress. Learning to take time out, to truly relax has been proven to lower blood pressure, improve mental acuity and reduce stress.

 

Our Relaxation Tape with a Spanish theme is the first in a series of relaxation tapes created by Gina Gardiner associates.

 

Using visualization, guided imagery and deep breathing exercises take time out of your hectic day to unwind, de-stress and relax!

 


Beat Insomnia CD

Beat Insomnia CD - Retrain Your Sleep Pattern
PRICE: £10.00

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Beat Insomnia CD - Retrain Your Sleep Pattern Without Drugs

Sleep is vital to our health and sense of wellbeing.  We need it as much as we need food and water and the air we breathe.  It is during sleep that the body rests and repairs itself.  Good quality sleep leaves us feeling refreshed, re-energized and ready to face the new day. 

 

Insomnia affects most people at some time during their lives.  For many it is a passing phase caused because of a stressful event in their lives.  For chronic sufferers it becomes a way of life.  Although it is not life-threatening it can and does threaten the quality of life for many sufferers leaving them frustrated, exhausted and feeling low.

 

"Beat Insomnia" uses deep trance techniques to help you retrain your sleep pattern without drugs.

 

Use "Beat Insomnia" to get a great nights sleep and make Insomnia a thing of the past.


Confidence Building CD - Creating the Confident You

Confidence Building CD - Creating the Confident You
PRICE: £10.00

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Order CD Online

Download MP3
Download MP3 Online Now

Confidence Building CD - Creating the Confident You

We all feel less confident in certain situations. This CD is designed to help you feel confident in any situation. It uses tried and tested NLP techniques to help you develop the confidence you need to tackle new social situations or when giving an important presentation or interview.

  • How often do you wish you felt more confident? 
  • Do you worry about social events or standing up to talk in front of work colleagues?
  • Would you like to live your life feeling that you are in control?
  • Do you have butterflies in your stomach that feel as if they are wearing hobnailed boots when you have to go to an interview or a meeting?
  • Is the voice in your head telling you - you can't do it?

Developing confidence is about much more than learning to do an activity better.

 

It is about changing how we feel about ourselves and dealing with our thoughts and beliefs.  It is about facing the things we fear and being curious about why we fear them.

 

Use "Creating the Confident You" to learn to push through the fear and create a world of limitless possibilities - one where you are in control of your own destiny.


We expect the following titles to be available later in the year.

  • Relaxation CD 2 - A Country Theme
  • Relaxation CD 3 - Sky


For any further information or advice about our Books and CDs contact info@recoveringworkaholics.com or phone 01206 230 497

 

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